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Wednesday 4/26/17 Effort=Everything

Effort = Everything (Weight)
EMOM 24
1: 15/12 Cals AB
2: 10 DB Snatch
3: 15/12 Cal Row
4: Rest

*Score is total weight lifted x total reps of DB snatch.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040