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Wednesday 4/27/16 Hump Day Home Run

Back Squat (5 Reps E2MOM x 5)
Hump Day Home Run (Time)
6 Rounds
5 Front Squats 185/125
10 TTB

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040