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Wednesday 3/1/17 Breathe Well, Move Well

Breathe Well, Move Well (Time)
3 Rounds
6 Snatches 115/75
6 Hang Snatches 115/75
Run 400m (5 Laps)

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040