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Wednesday 2/22/17 Shake It Off

Shake It Off (Time)
5 Rounds
Run 3 Laps
15 Box Jumps 24/20
10 C2B

*Rx+= 5 Bar Muscleups

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040