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Wednesday 12/7/16 Smoke and Mirrors

Smoke and Mirrors (Time)
Run 800m (10 Laps
80 Wall Ball 20/14
Run 800m

*Complete 10 Rope Climbs at any point in time during the workout

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040