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Wednesday 1/25/17 First Blood

First Blood (AMRAP - Reps)
EMOM 20
1: AMRAP Burpees to a 6" Target
2: Rest
3: Row 20/14 Cals
4: Assault Bike 20/14 Cals
5: Rest

*Score is total # of burpees.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040