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Wednesday 12/27/17 ‘Tis the Season

Reminder no 5am class today

‘Tis the Season (AMRAP - Reps)
2 Rounds
50 DU’s
25 Burpees
10 Squat Cleans 155/105
...if done in under 8:00...
1 Round
50 DU’s
25 Burpees
10 Squat Cleans 205/135
...if done in under 12:00...
1 Round
50 DU’s
25 Burpees
10 Squat Cleans 255/155

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040