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Wednesday 12/20/17 Jingle All The Way

Snatch (1 Rep Every :30 for 5:00)

Jingle All the Way (Time)
5-10-15-20
Snatches 115/75
2x Wall Ball 20/14

Rx+ add a round of 25 at the end...if and only if sub 10

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040