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Wednesday 11/9/16 The Aftermath

The Aftermath (AMRAP - Reps)
AMRAP 15
12 Wall Ball 20/14
8 Hang Cleans 155/105
4 Push Jerks 155/105

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040