BLOG

Wednesday 11/30/16 Unbroken

Assault Bike (Calories)
AMRAP 1
Assault bike for calories

Unbroken (AMRAP - Rounds and Reps)
AMRAP 14
10 Wall Ball 20/14
20 DU's
*RX must be unbroken
i.e. if you get 19 double unders you must start the set back at 1

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040