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Wednesday 11/2/16 Move Well Breathe Well

1 Hang Power Clean + 1 Power Clean (EMOM 8)

Move Well, Breathe Well (Time)
4 Rounds
6 Power Cleans 155/105
6 Hang Power Cleans 155/105
Run 400m

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040