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Wednesday 1/11/17 Holy Moly

Holy Moly (Weight)
EMOM 20
1: 40 DU's
2: 20 Situps
3: AMRAP DB Thrusters
4: Rest

*Score is total # of thrusters x weight used.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040