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Tuesday 5/31/16 A Packaged Deal

A Packaged Deal (AMRAP - Reps)
12 Minute Ladder
P Clean + Hang P Clean 165/110
Ring Dip

1-1,2-2,3-3...as far as you can get in 12
Power Clean + Hang Power clean must be done together and counts as 1 rep.

Rx+: 185/125 + Muscle-ups

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040