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Tuesday 5/3/16 The Real Deal

The Real Deal (Time)
45 Calorie Row
30 Wall Ball
15 MU's

*Sub is 45 dips
** If done in under 7 minutes-rest 5 from when you finished and reverse it for Rx+

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040