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Tuesday 5/10/16 Paint the Fence

Paint the Fence (Time)
Row 20 Cals
20 Hand Release Pushups
50 DU's
20 Hand Release Pushups
Row 20 Cals

Rest 10 & Repeat

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040