BLOG

Tuesday 4/4/17 Take Me Back to the Rack

Paused Back Squat (Hold in the bottom for 5)

Take Me Back to the Rack (AMRAP - Reps)
EMOM 15
1: 5 Back Squats @ BW
2: 10 Burpee Broad Jumps 5'/3'
3: 15 Weighted Situps 20/14

*RX + go 1.5 x BW
**Final Round is an AMRAP of each, Score is the total # of reps in the 5th round.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040