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Tuesday 4/11/17 A Beautiful Day

Ring Pullups (3x5 As Difficult As Possible)
Seated, Piked, Strict, False Grip, or Weighted...you name it

A Beautiful Day (AMRAP - Rounds and Reps)
AMRAP 15
12 C2B
12 Burpees
Run 200m

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040