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Tuesday 3/7/17 Diane - Crossfit Norwalk

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Tuesday 3/7/17 Diane

Deadlift (3 Reps EMOM for 7)

Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040