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Tuesday 2/28/17 Right on Target

Back Squat (2-2-2-2-2)


Right On Target (Time)
5 Rounds
20 Wall Ball
15 HR Pushups
30 DU's

*Wall Ball shots must alternate between 9 and 10 feet...everybody. Shot 1-9 feet, shot 2-10 feet.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040