BLOG

Tuesday 1/3/17 ...Is Worth Doing Well

Sumo Deadlift (Heavy Double EMOM 8)

...Is Worth Doing Well (AMRAP - Rounds and Reps)
AMRAP 13
30 DU's
10 Burpees
5 DL 275/185

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040