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Tuesday 12/27/16 Squat It If You Got It

Front Squat (3-3-3-3-3)

Squat It If You Got It (AMRAP - Reps)
AMRAP 15
40 DU's
20 Squat Cleans 95/65
40 DU's
20 Squat Cleans 135/95
40 DU's
20 Squat Cleans 165/115
40 DU's
AMRAP Squat Cleans 185/135

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040