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Tuesday 11/8/16 What Everyone's Been Waiting For

What Everyone's Been Waiting For (Time)
Every 4 Minutes x5
10/7 Cals on the Assault Bike
10 TTB
Run 200m

*Record each round and rest in the remainder. Score is total time for 5 .

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040