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Tuesday 1/10/17 When I Say Jump

When I Say Jump (AMRAP - REPS)

AMRAP 15
8 Deadlifts 225/155
8 Burpees to a 6" target

*every 3 minutes you must run 3 laps.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040