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Thursday 8/11/16 Isabel Means Business

Isabel Means Business (Time)
In 15 Minutes...
30 Snatches 135/95 for time
30 Burpees
in the remaining time, complete a 1RM Snatch.

This workout will have three scores
1: Time for 30 Snatches
2: Time for 30 Snatches + 30 Burpees
3: Weight of the Snatch
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Snatch (1 RM)

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Norwalk, CT 06851

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