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Thursday 8/10/17 Clean It Like Klokov - Crossfit Norwalk

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Thursday 8/10/17 Clean It Like Klokov

Clean it Like Klokov (AMRAP - Rounds and Reps)
15 Minute Ladder
Power Clean 165/110
Hang Power Clean (Same)
Run 1 Lap after each round

Round 1:1PC, 1HPC, 1 Lap
Round 2: 2PC, 2 HPC, 1 Lap
And so on and so forth

*Rx+ = 205/135

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040