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Thursday 7/20/17 Annie's at the Ball

Push Jerk (1RM)


Annie's at the Ball (Time)
50-40-30-20-10
DU's
1/2 Wall Ball 20/14 (25-20-15-10-5)

Rx+ do 50-40-30-20-10

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040