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Thursday 7/7/16 All the Way Up

All the Way Up (AMRAP - Reps)
AMRAP 3
Row 500/400m
50 DU's
AMRAP Wall Ball in remaining time.
Rest 3 Minutes
Repeat for 4 Rounds

*Score is number of wall ball.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040