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Thursday 6/29/17 Yoked

Yoked (Time)
10-9-8-7-6-5-4-3-2-1
Ring Dips
Box Jump Overs 24/20
C2B Pullups

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040