BLOG

Thursday 6/9/16 Walking on Sunshine

Push Jerk (3RM in 8 Minutes)
Walking on Sunshine (Time)
Buy In: Run 800m
2-4-6-8-10-12
Push Jerks 135/95
TTB
*Run 100m after each round.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040