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Thursday 6/30/16 Lincoln Logs

Lincoln Logs (AMRAP - Reps)
5 Rounds
AMRAP :30 Back Squats 225/135
Rest :30
AMRAP :30 Weighted Situps 53/35
Rest :30
AMRAP :30 Strict Pullups
Rest :30

*Divide Situps by 2
**Take the bar off of the rack

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040