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Thursday 5/26/16 On the Clock

On the Clock (AMRAP - Reps)
In 3 Minutes
Run 400m
AMRAP TTB in the remaining time
Rest 3 Minutes

In 3 Minutes
Row 500m
AMRAP HSPU
Rest 3 Minutes

Repeat the Above Once.
*Score is total number of TTB and HSPU.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040