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Thursday 3/23/17 Flush It Out

Flush It Out (AMRAP - Reps)
EMOM 20
Minute 1 - :30 Cals On the AB
Minute 2 - :30 Strict Pullups
Minute 3 - :30 Weighted Situps
Minute 4 - :30 Row for Cals

*Score is total # of reps.
(Pullups capped at 10 per round...don't be silly)

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

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