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Thursday 12/7/17 Death by Delts

Death By Delts (AMRAP - Rounds and Reps)
Death by Push Jerk 165/110
Death by Strict Pullups

*Every minute must begin with 4 burpees, and then the designated number of reps.

0:00- 4 Burpees 1 Push Jerk
1:00- 4 Burpees 2 Push Jerks
2:00- 4 Burpees 3 Push Jerks
Once you cannot complete the jerks inside of the minute, take one minute completely off, and begin with the strict pullups.
10:00- 4 Burpees 1 Strict Pullup

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30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040