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Thursday 11/3/16 Didn't See That Coming

Didn't See That Coming (AMRAP - Reps)
EMOM 20
1: Assault Bike 12/8 Cals
2: 15 KB Swings 70/44
3: AMRAP Burpee Pullups
4: Rest

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040