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Sunday 7/23/17 Here Comes the Hotstepper

Here Comes the Hotstepper (Time)
Run 400m
21 Push Press 115/75
21 TTB
Run 400m
15 Push Press
15 TTB
Run 400m
9 Push Press
9 TTB
Run 400m

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040