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Sunday 7/2/17 Main Site WOD 160809

Tomorrow classes at 9am, 10am, 11am ONLY

Main Site WOD 160809 (AMRAP - Reps)
7 Rounds
1 Minute muscle snatch 75/55
1 Minute Overhead Squat 75/55
1 Minute Burpees over the Bar
1 Minute Rest

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040