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Sunday 6/12/16 Fit For Kids

Fit For Kids (Time)
Deck of Cards
Hearts = Burpees
Diamonds = Pull Ups (kids do ring rows)
Spades = Air Squats (Adults can do kettlebell squats)
Clubs = Sit ups (Adults can hold kettlebell for weighted sit ups)
Joker = 1 lap Bear Crawl

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040