Tomorrow 12/24/18 Classes at 8:30am & 9:30am ONLY!
Hang Clean (2 Reps EMOM for 8)
Heavy Elizabeth Can Hang (Time)
21-15-9
Hang Power Cleans 165/110
Ring Dips
Posted on 12/22/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM