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Sunday 11/20/16 Dynamic Duo 2

Dynamic Duo 2 (AMRAP - Reps)
14 Minute Ladder
1-1, 2-2, 3-3, 4-4, etc.
Hang Snatch 115/75
Box Jump 24"/20"

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040