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Saturday 9/17/16 Thunder Buddy

Thunder Buddy (AMRAP - Rounds and Reps)
AMRAP 25
Partner 1: 400m Run
Partner 2: Rounds of:
5 Push Ups
10 Weighted Sit ups 53/35
15 KB Swings 53/35

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040