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Saturday 8/6/16 Partner Up

Partner Up (AMRAP - Reps)
14 minute AMRAP
Partner 1 - Bear Crawl 1 lap
Partner 2 - 10 Pull ups then AMRAP burpees
Alternate when partner returns from bear crawl
Score is total # of burpees

Rx+ = Chest to Bars

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040