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Saturday 7/30/16 Flash Gordon

Flash Gordon (Time)
6 Rounds for Time
8 Shoulder to Overhead 165/110
32 DU's
Run 200m

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040