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Saturday 4/8/17 Main Site Wod from 6/22/14

Reminder: Tomorrow (Sunday) no classes - we are hosting Bacon Fest 4 - A CrossFit Norwalk Competition!

Main Site WOD from 6/22/14 (AMRAP - Rounds and Reps)
20 minute AMRAP:
5 Thrusters 95/65
7 Hang power cleans 95/65
10 Sumo deadlift high-pulls 95/65

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040