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Saturday 2/25/17 The Cam

The Cam (AMRAP - Rounds and Reps)
AMRAP 19
19 Pull Ups
19 Thrusters
19 DUs
19 Sit Ups
19 Cals Bike
19 Push Ups
19 Wall Ball
19 Box Jumps
19 Push Presses
19 Kettlebell swings

A fun workout to support the Alternating Hemiplegia of Childhood foundation and spread awareness of an extremely rare disorder.
For more information visit: ahckids.org

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040