What Goes Up... (Time)
50 Push Jerks 135/95
50 Pushups
20 DU's every time the set is broken (when bar or knees touch the ground)
Posted on 12/15/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM