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Saturday 11/26/16 Mountains and Molehills

Mountains and Molehills (Time)
1-2-3-4-5-6-7-8-9-10
Deadlifts 255/175
10-9-8-7-6-5-4-3-2-1
Pullups

(1 DL 10 PU, 2 DL 9 PU, 3&8...)

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Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040