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Saturday 10/29/16 Deck of Cards Remix

Deck of Cards Remix (Time)
Hearts = Burpees
Diamonds = Pull Ups
Spades = KB Swings 53/35
Clubs = KB Lunges 53/35
Joker = Rope Climb

Rx = No Face Cards
Rx+ = With Face Cards

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Crossfit Norwalk

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Norwalk, CT 06851

Phone. 203-939-1040