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Monday 9/26/16 Third String Quarterback

Third String Quarterback (AMRAP - Rounds and Reps)
AMRAP 15
10 Lunges 165/110
10 DU's

*DU's increase by 10 every round

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040