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Monday 8/29/16 A Day In the Life

A Day In the Life (Time)
4 Rounds
30 Lunges w/ 53/35
15 Pullups
10 HSPU

*Complete 20 DU's during every break in movement. Not during transitions.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040