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Monday 8/22/16 The Weight of the World

Push Jerk (Heavy Triple in 8 Minutes)
The Weight of the World (Time)
30 Pullups
20 Push Jerks 165/110
100 DU's
20 Push Jerks 165/110
30 Pullups

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040